I learned this recipe from my father’s previous companion. She was really into health and since we grew endless bunches of kale in our garden, she showed me how to make this easy, healthier version of crisps. So if you’re craving a crunchy, healthy snack, kale chips are a perfect option. Not only are they incredibly easy to make at home, but they’re also packed with nutrients like vitamins A, C, and K, as well as antioxidants and fiber. Here’s a quick guide to making your own kale chips in just a few steps.
Ingredients:
- 1 big bunch of kale
- 2 tablespoons of olive oil
- Salt to taste
- Optional: spices like garlic powder, smoked paprika, or nutritional yeast for a cheesy flavor
Instructions:
- Prepare the Kale: Preheat your oven to 150°C. Wash and thoroughly dry the kale. Remove the thick stems and tear the leaves into bite-sized pieces.
- Season: Place the kale in a bowl, drizzle with olive oil, and massage the leaves to evenly coat them. Sprinkle with salt and any additional seasonings you like.
- Bake: Spread the kale leaves in a single layer on a baking sheet lined with parchment paper. Bake for about 20–25 minutes, flipping halfway through, until the leaves are crispy but not browned.
- Cool and Enjoy: Let the kale chips cool for a few minutes to enhance their crunchiness. Then, enjoy your fresh, homemade kale chips!
Tips:
- Make sure the kale is dry before baking to prevent sogginess.
- Keep an eye on the chips, as they can burn quickly once crispy.
These homemade kale chips are a guilt-free way to satisfy your snack cravings, and they’re endlessly customizable with spices to suit your taste. Give them a try and enjoy a crunchy, nutritious treat!
